New group class programmes from November

๐ŸŒŸ Exciting News! ๐ŸŒŸ

Do you want to experience a smarter way to move? Whether you’re a postnatal mum, a professional with a busy schedule, or a mature adult who understands the importance of exercise for bone density and healthy aging, we have the perfect class for you! I invite you to explore my new class timetable and join us for an exciting variety of exercise sessions at the all-new Kilkenny Sports Therapy venue (close to Hebron Rd ALDI) after the mid-term break. Let’s make the most of this fresh start together!

๐Ÿ‘‰ Sign up by clicking here!

๐Ÿ‘ฅ About the Classes:

๐ŸŒผ MumStrength – Morning Boost for Mums ๐ŸŒผ

Join me on Tuesday and Friday at 9:30 AM once your little one is safely at school or creche. This Core & Pelvic Floor-conscious functional circuit is suitable for beginners too.

๐Ÿ‘ถ Postnatal Mum3X – 3-Step Postnatal Programme ๐Ÿ‘ถ

Embark on a 3-step programme dedicated to postnatal mums that will rebuild, restore, and revive your body. Each phase lasts 5 weeks, and the three consecutive phases build on each other. Babies are welcome!

๐Ÿคฑ Mums and Babies Pilates ๐Ÿคฑ

Bond with your baby while building back your strength, surrounded by other mummies on Wednesday at 10:30 AM.

๐ŸŒผ IRIE – Women’s Circuit Training ๐ŸŒผ

Exclusive for women, my Monday evening classes offer a joyful workout featuring mobility and core stability blocks. I have classes for both beginners and advanced levels.

๐Ÿ‘ต 60+ Pilates – Mat-Based Class for Older Adults ๐Ÿ‘ต

Enhance mobility and core stability with my mat-based Pilates tailored for older adults on Tuesday and Friday at 12:00.

๐Ÿ• Lunch Break Mobility ๐Ÿ•

Take a 30-minute sweat-free mat-based mobility and flexibility routine to rejuvenate your body during work hours on Tuesday and Friday from 13:15-13:45.

๐Ÿ‹๏ธโ€โ™€๏ธ SilverStrength – Gentle Strength Training for Older Adults ๐Ÿ‹๏ธโ€โ™€๏ธ

Experience gentle and gradual strength training designed for older adults, focusing on improved bone health and fall prevention on Friday at 2 PM.

Join me and experience the smart way to move this winter. Your journey to a healthier, stronger you starts here.

๐Ÿ‘‰ Sign up by clicking here!

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