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“As a body-neutral trainer and postnatal specialist, I want to empower women to embrace their bodies, fostering strength, confidence, and well-being through a holistic approach to exercise and self-care.”
News and Articles
Black Friday Deals: Taster sessions for only €5!
Unlock a December of self-discovery and wellbeing. MumStrength, Beginner Pilates, Stretch&Relax, and Mums and Babies…
Empower Your Silver Years with My New Older Adult Fitness Programmes
Embracing the silver years with vitality and well-being is at the heart of our new…
Strength and Wellness for Mums: Join Our Exciting Programmes
Navigating the demands of motherhood often means self-care takes a backseat. Back pain, time constraints,…
30-minute Lunch-Break Mobility
Elevate Your Workday with Lunchtime Mobility on Tuesdays and/or Fridays from 13:15 to 13:45 in…
New group class programmes from November
Exciting News! Do you want to experience a smarter way to move? Whether you’re a…
Nourishing Both of You: Exercise Tips for Breastfeeding Mums
National Breastfeeding Week Special National Breastfeeding Week is here, and it’s the perfect time to…
Breast Cancer Awareness
October is Breast Cancer Awareness Month, and it’s a cause that’s close to my heart….
September is PCOS Awareness Month
Understanding PCOS and Managing Insulin Resistance Introduction I was diagnosed with PCOS in my early…
MumTraining for Every Mum at Any Age
If you have given birth, whether it was 2 weeks or 20 years ago, you…
My journey
Allow me to provide a bit more personal introduction as well… My way from eating…
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