Ready to Discover How MumTrainer Can Support You?
“As a body-neutral trainer and postnatal specialist, I want to empower women to embrace their bodies, fostering strength, confidence, and well-being through a holistic approach to exercise and self-care.”
Group Classes in Kilkenny
10-Week Menopause Strength & Lifestyle Programme
10-week structured Menopause Exercise Programme at IRIE Studio At IRIE – The Joyful Movement Studio,...
Antenatal Pilates
Antenatal (Prenatal/Pregnancy) Pilates Attention expecting mums! Embark on a journey of fitness, connection, and preparation...
Teen Pilates Fusion
Teen Pilates x Strength Fusion This class has been thoughtfully designed for teenage girls who...
Pilates x Strength Fusion
Pilates x Strength Fusion Discover the perfect blend of Pilates precision and functional strength training...
SilverStrength (Strength and Balance Training for Older Adults)
Join a welcoming community of like-minded individuals who understand the journey of aging gracefully, and...
IRIE Women-Only Circuit Training
IRIE Women-Only Circuit Training No burpees or jumping jacks – just smart, functional training that...
Mums and Babies Postnatal Pilates Programme
Mums and Babies Postnatal Pilates: on Fridays at 10:15 AM. The Mums and Babies Pilates...
Postnatal Circuit Training
Mums & Babies Postnatal Functional Strength Circuit Training Are you ready to have fun, rebuild...
Boxercise
Thursdays at 9:15 AM - Ideal timeslot for mums after school drop-off! Get ready to...
Women-Only Pilates
Women-Only Pilates Pilates is more than a workout; it’s a lifestyle. You’ll improve your core...