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I Am a New Mum with a Small Baby
I Am a Mum of Bigger Kids

“As a body-neutral trainer and postnatal specialist, I want to empower women to embrace their bodies, fostering strength, confidence, and well-being through a holistic approach to exercise and self-care.”

News and Articles

MumTraining for Every Mum at Any Age

If you have given birth, whether it was 2 weeks or 20 years ago, you…

My journey

Allow me to provide a bit more personal introduction as well… My way from eating…

IRIE – The Integrative Exercise for Women

​IRIE – The workout method designed for women IRIE is an integrative work​​out method that…

PCOS, Insulin Resistance And Exercise Training

What is Insulin Resistance? Insulin resistance, a condition where the cells in the body do...

Postnatal Symptoms and Exercise

Understanding Diastasis Recti Abdominis and Postnatal Rehabilitation Diastasis Recti Abdominis, often referred to as DRA,…

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