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“As a body-neutral trainer and postnatal specialist, I want to empower women to embrace their bodies, fostering strength, confidence, and well-being through a holistic approach to exercise and self-care.”
News and Articles
MumTraining for Every Mum at Any Age
If you have given birth, whether it was 2 weeks or 20 years ago, you…
My journey
Allow me to provide a bit more personal introduction as well… My way from eating…
IRIE – The Integrative Exercise for Women
IRIE – The workout method designed for women IRIE is an integrative workout method that…
PCOS, Insulin Resistance And Exercise Training
What is Insulin Resistance? Insulin resistance, a condition where the cells in the body do...
Postnatal Symptoms and Exercise
Understanding Diastasis Recti Abdominis and Postnatal Rehabilitation Diastasis Recti Abdominis, often referred to as DRA,…
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