Coach Gina
Welcome to the world of smart exercise and mindful movements, where your wellness journey is our top priority. I’m Gina, your dedicated body-neutral and weight-inclusive Personal & Group Trainer and Pilates Teacher, with over 12 years of experience specialising in empowering women through fitness.
Situated in Hebron Industrial Estate, Kilkenny city, I offer a diverse range of group exercise classes tailored to women of all ages and fitness levels. From invigorating Pilates sessions designed for new mums and their little ones to our exclusive “IRIE” Women-only Circuit classes, and strength training programmes catered to adults of all genders over 60, there’s something for everyone seeking to enhance their health and vitality.
Our venue provides the perfect atmosphere for your fitness journey. Nestled in a great location with a quiet room for focused workouts, you can immerse yourself in your wellness routine without distractions. Plus, enjoy the convenience of excellent free parking, making your visit hassle-free and enjoyable.
I firmly believe that fitness should be inclusive and accessible to all, regardless of body size, age, or life stage. Whether you’re overcoming health challenges, hormonal issues, or menopause, or navigating the joys of motherhood, I’m here to offer personalised, safe, and effective training to help you reach your health and fitness goals.
My extensive professional experience, including serving as an Exercise Service Provider for HSE, KRSP, and KCETB, underscores my commitment to excellence in fitness education and support.
With qualifications such as being a Certified Pre and Postnatal Coach, Advanced Pilates Mat Teacher, and EQF Level 4 Personal Trainer, I bring a wealth of knowledge and expertise to every session. Additionally, my memberships in organisations like the Register of Exercise Professionals Ireland (REPS Ireland) reflect my dedication to upholding the highest standards of professionalism and ethics in the fitness industry.
Join me at Kilkenny Sports Therapy, where together, we’ll embark on a transformative wellness journey tailored to your unique needs and aspirations. Explore our upcoming programmes, and let’s embark on this empowering journey towards a healthier, happier you.
Venue: Kilkenny Sports Therapy, Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 E0PN
Contact me: 087 194 1925 or gina (at) mumtrainer (dot) ie
Professional Experience:
From 2023 – Exercise Service Provider for HSE and COPD Ireland
2022 – Physical Activity Adult Education Tutor at Kilkenny Education and Training Board
From 2020 – Sports Tutor at Kilkenny Recreation and Sports Partnership
From 2018 – Owner of MumTrainer Kilkenny Personal and Group Training Business
2013-2017 – Owner of Libertad Studio, Budapest, Hungary – a Personal Trainer and Small Group Fitness Studio dedicated to women with endocrine disorders
2011-2017 – Spokesperson and Exercise Consultant for PCOS Foundation Hungary
Main Qualifications:
2023 – Women’s Fitness Specialist, GGS (ongoing)
2023 – Advanced Pilates Mat Teacher – National Training Centre, Dublin
2022 – Certified Pre and Postnatal Coach – GGS
2021 – Activator Poles™ Trainer, Fitwalk Ireland
2021 – Pre and Postnatal Coach – International Wellness Institute
2021 – Postnatal Specialist – Jessie Mundel Fitness Academy
2020 – NCEF Certificate in Exercise and Health Fitness – University of Limerick
2019 – Certificate in Exercise and Health Fitness – Ormonde College Kilkenny
2019 – EQF Level 5 Diploma in Sports Nutrition
2018 – Postnatal Trainer – Almasy Movement Academy
2015 – Functional Trainer – ART Fitness Academy
2015 – POLAR™️ Cardio Trainer
2014 – Nutrition Coach
2012 – EQF Level 4 Personal Trainer
2011 – Gymstick™️ Trainer
2011 – Fitness and Body Building Sports Coach – Fitness Company Budapest
Professional Memberships:
Register of Exercise Professionals Ireland (REPS Ireland)