IRIE Women-Only Circuit Training

No burpees or jumping jacks – just smart, functional training that helps you move better, feel stronger, and stay energised in daily life. All ages and fitness levels are welcome!

Join our uplifting IRIE workout designed for women at any life stage, and enjoy a joyful 60-minute class featuring circuit training, functional movements, mobility, core stability, and flexibility exercises.

IRIE is ideal for
– Strengthening muscles
– Preventing lower back issues and sports-related injuries.
– Improving breathing patterns and pelvic floor health.
– Balancing hormones
– Relearning fundamental movements

A Bit About the word “IRIE”:

• IRIE comes from Jamaican English, meaning “everything is alright and fine.”
• It also represents “I Respect I Eternally,” emphasising self-respect and happiness.

Time: Mondays at 6:45 pm.

Venue: Kilkenny Sports Therapy, Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 E0PN