Women-Only Pilates

Pilates is more than a workout; it’s a lifestyle. You’ll improve your core strength, flexibility, posture, and overall body awareness. Plus, Pilates is renowned for its stress-relief and relaxation benefits.

Our All-Level classes cater to both beginners and those with some Pilates experience. These classes are designed to accommodate every woman, regardless of your fitness level or life-stage, making them the perfect choice for a variety of participants. We focus on pelvic floor and deep core awareness and functional strength, so it’s greatly beneficial for mums, women around the menopausal transition, and over 60.

Join us for our upcoming Women-Only Pilates classes either on Tuesday at 11:15, or on Friday at 7 AM or 9:15 AM.

Venue: Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 RDT3