Join a welcoming community of like-minded individuals who understand the journey of aging gracefully, and unlock a healthier, stronger, and more vibrant you with SilverStrength.

SilverStrength is our specialised functional strength training programme designed exclusively for individuals aged 60 and above.

We focus on a holistic approach to fitness, addressing not only strength but also flexibility, balance, and overall well-being. Our integrative training helps you regain your full range of motion and functional independence.

Time: Friday at 11:30 pm

Venue: Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 RDT3