Antenatal (Prenatal/Pregnancy) Pilates

Attention expecting mums! Embark on a journey of fitness, connection, and preparation for motherhood with our Prenatal Pilates programme.

When? Wednesday 5:45 PM

• Nurturing: Strengthen the bond with your baby while enhancing your overall well-being.
• Community: Connect with fellow moms-to-be, forming a supportive circle of shared experiences.
• Preparation: Safely prepare your body for childbirth and beyond by focusing on strength, flexibility, and core stability.
• Expert Guidance: Led by a highly qualified instructor certified in Prenatal Fitness and Pilates instruction, ensuring safe and effective workouts tailored to your needs.

Venue: Kilkenny Sports Therapy, R95E0PN (Hebron Industrial Estate)

Important Notes:

Consult with your healthcare provider before commencing any prenatal exercise regimen. Suitable for expectant mothers throughout their pregnancy journey, with modifications available for individual needs.
Secure your spot by enrolling here!