GOOD MOVE – Home Strength Series – Full Day Exercise Workshops for Women in Kilkenny
Come to Kilkenny this autumn for a full day of learning, movement, and connection. The Your Home Strength Series is designed to help you understand how to train safely and confidently at home—no gym needed.
Each workshop runs from 10am to 6pm and is limited to a small group for a more personal, focused experience. The morning covers theory to build your knowledge and confidence; after a lunch break, the afternoon is all about practical movement: mobilisation, warm-up, training techniques, and recovery. All participants receive a PDF booklet with notes, exercises, and resources from the day.
💶 €150 per person – Early bird price: €120 if booked by 6th August.
📍 Location: Hebron Industrial Estate, Kilkenny (free parking)
Upcoming Dates and Themes:
🟣 Be Strong & Radiant with PCOS – 14 September
🟣 MenoStrength: Midlife Home Training – 5 October (date to be confirmed)
🟣 Mums in Motion: Postnatal Recovery – 9 November
SIGN UP TODAY!
Be Strong & Radiant with PCOS
Home Training for Women with Polycystic Ovary Syndrome
📍 Kilkenny City | 🗓 14 September 2025 | 🕙 10:00 AM – 6:00 PM
💶 €150 per person (Early Bird €120 until 6 August)
Do you have PCOS and feel overwhelmed, tired, or unsure how to move safely and effectively? You’re not alone—and this workshop is for you.
Join us in Kilkenny city for a full-day workshop designed especially for women living with PCOS. Whether you’re new to training or trying to find a sustainable, hormone-friendly way to stay active at home, this day will give you practical tools, support, and confidence.
🧠 Morning: Learn the “Why” Behind the Movement
In the first half of the day, we’ll dive into:
- How PCOS affects metabolism, energy, and recovery
- The role of insulin sensitivity, stress, and inflammation in training
- Why movement matters and how to exercise with your cycle
- How to train without exhaustion, burnout, or frustration
You’ll get clear explanations, space for questions, and evidence-based guidance tailored to your needs.
💪 Afternoon: Move with Confidence
After a short lunch break, we’ll get moving—gently, joyfully, and with purpose. You’ll learn:
- How to warm up and mobilise effectively
- PCOS-friendly strength training you can do at home
- How to modify and structure your own sessions
- Core connection, breathing, and recovery tools
This is not a “bootcamp.” It’s an empowering, practical, and welcoming space for women who want long-term solutions and compassionate guidance.
🎁 What’s Included:
- Full-day access (10 AM–6 PM)
- A PDF guidebook with theory + home exercise library
- Discounts at our local partner cafés and shops
- An inspiring day to connect with like-minded women
- Online support
This workshop is created and led by Gina, a certified Personal Trainer and Pilates teacher with 14 years of experience supporting women with PCOS.
Whether you live nearby or are coming from across the country, this is your invitation to take time for yourself, learn deeply, and move with strength and ease.
Spaces are limited to ensure individual attention.
Secure your place now – and don’t forget the Early Bird discount until 6 August!
SIGN UP TODAY!
Questions? Just reach out—I’d love to hear from you.