Pelvic Floor and Deep Core Restore for Postnatal Mums: Postnatal Core + Floor

Our Postnatal Core + Floor class is a gentle yet highly effective programme created to help mums restore strength, confidence, and connection with their bodies after pregnancy and birth. Whether you are 6 weeks postpartum (with GP clearance) or several years down the line, this class provides a safe, supportive environment to focus on the foundations of recovery. We concentrate on regaining neuromuscular control over the deep core and pelvic floor. We place a strong emphasis on breathing techniques and how to reconnect the different components of your core. It’s all about establishing a solid base for the journey ahead. This kind of training is foundational and essential to postnatal recovery.

We work on:

• Breathwork – to improve natural breathing patterns and support core engagement.

• Deep core and pelvic floor activation – targeting the muscles most affected by pregnancy and childbirth.

• Posture and alignment – easing tension, improving comfort, and supporting everyday movement.

• Full-body awareness – helping you move with confidence and gradually prepare for higher-intensity exercise when you’re ready.

Your teacher os am award-winning Personal Trainer and Pilates Teacher specialising in pre- and postnatal exercise, you’ll benefit from expert guidance delivered with compassion and understanding.

We are proud to offer Kilkenny’s most comprehensive range of women-only classes, designed around trust, strength, and long-term wellbeing—never body pressure.

Babies are very welcome to come along, making this a practical and enjoyable time for both mum and baby.

Don’t forget – you can choose from three different Mums & Babies programmes in our studio, all starting at 10:15 AM: Pilates on Tuesdays, Functional Circuit Training on Wednesdays, and Pelvic Floor & Core Restore on Fridays.

📅 Fridays, 10:15 AM
🗓️ Upcoming dates: 12, 19, 26 September & 3, 10, 17, 24 October