Strength and Wellness for Mums: Join Our Exciting Programmes

Navigating the demands of motherhood often means self-care takes a backseat. Back pain, time constraints, and postnatal symptoms are just some of the challenges many mothers face. Understanding these struggles, I’m thrilled to introduce a range of programmes designed to support and empower mums. It doesn’t matter if you gave birth 6 weeks or 16 years ago; we invite you to embark on this empowering journey with us.

Mum3x: Your Empowering Postnatal Fitness Journey

The Essential Postnatal Programme for New Mums
A 3-phase programme starting on 10 November, Fridays at 10:45 AM.

Postnatal Mum3x is the heart and soul of postnatal recovery. If you’re a new mum, this programme is your perfect starting point. Beginning at 10:45 AM every Friday, our 3-phase, gradually intensifying journey is designed to support and empower you. Why should you choose Mum3x?

  • Core and Pelvic Floor Rebuilding: Our structured programme helps you rebuild your core and pelvic floor function, preparing you for your return to exercise.
  • Functional Movement Patterns: Postnatal fitness is about more than exercises; it’s about relearning functional movement patterns to ease your transition back into fitness.
  • Baby-Friendly: Your baby is more than welcome to join you. We understand that motherhood is multifaceted, and we’re here to support you.
  • 3 Progressive Phases: Each 5-week phase allows you ample time to progress at your own pace.

This is where your postnatal fitness journey begins. Join us, embrace your strength, and empower yourself for the exciting road ahead. Your investment is €75 for each phase (5 sessions) or €210 for the entire 3-phase programme. Sign up today to embark on this life-changing journey.

Choose this programme and sign up today!

MumStrength: Ignite Your Inner Power

Tailored for Morning-Energised Mums (with bigger kids)
Are you a mum in need of a morning energy boost? It’s time to reclaim your mornings! Our invigorating MumStrength sessions are designed to help you make the most of those precious hours after the kids are safely at school or crèche.

You can join our revitalising and joyful MumStrength class on either Tuesdays or Fridays, from 9:30 AM to 10:30 AM.

What can you expect from MumStrength?

  • Core Strength: Our Core and Pelvic Floor Conscious Functional Circuit Training is at the heart of MumStrength. Strengthen your core and feel the difference in your day-to-day life.
  • Pelvic Floor Revitalisation: We understand the significance of pelvic floor health. Our programme is meticulously crafted to help you regain control and confidence.
  • Enhanced Mobility: We place a strong emphasis on enhancing mobility within our programme, understanding its paramount importance for mothers. By integrating mobility exercises with core strength training, this programme equips you to navigate the physical challenges of motherhood with flexibility and grace.
  • Feel Your Best: Through our dedicated sessions, you’ll not only boost your physical strength but also revitalise your spirit. Say hello to a more energised you!

The cost is €50 for 5 sessions or €90 for 10 sessions when attending both Tuesdays and Fridays.

Sign up today!

Mums and Babies Pilates: Nurturing Bonds, Nurturing You

Strengthen Your Bond While Nurturing Yourself
A 5-Week Programme on Wednesday at 10:30 AM. Fostering the bond between you and your little one is crucial. The Mums and Babies Pilates programme, held every Wednesday at 10:30 AM, provides the perfect opportunity to do just that while aiding postnatal recovery and enhancing the overall well-being of mothers.

  • Gentle Mat-Based Sessions: These classes are designed to be gentle, ensuring you and your baby have a comfortable and enjoyable experience.
  • Nurturing Well-Being: It’s not just about physical wellness but also about fostering the bond between mother and child.
  • Self-Care: Take a moment to focus on yourself while engaging in activities that promote a healthy mind and body.

We welcome you to explore all our programmes, sign up today for a transformative journey that empowers you to reclaim your strength and wellness.

The fee for this programme is €50 for 5 sessions.

Sign up here!