Antenatal Functional Training
NEW!! Stay active and connected to your body with our Antenatal Functional Strength Training classes, designed for women at any stage of pregnancy. These sessions offer a safe, effective way to build strength, improve mobility, and enhance overall well-being during this special time. Benefits include improved posture, reduced back pain, increased stamina, and better preparation for labor. Your Prenatal Specialist Coach provides exercises tailored to the unique needs of expectant mothers, ensuring both gentle and challenging workouts.
– Due Soon? Join for 4 weeks.
– Full Programme: Pay only €11 per session for Kilkenny’s best prenatal strength training value.
Time: Mondays at 5:30 PM (55-min classes)
Dates: September 2, 10, 17, 24; October 1, 8, 15, 22
Venue: Kilkenny Sports Therapy, Hebron Industrial Estate, R95 E0PN
Important:
Participation requires clearance from your GP/OBGYN. If your baby arrives early, unused classes can be converted into a voucher for a postnatal programme.
– Due Soon? Join for 4 weeks.
– Full Programme: Pay only €11 per session for Kilkenny’s best prenatal strength training value.
Time: Mondays at 5:30 PM (55-min classes)
Dates: September 2, 10, 17, 24; October 1, 8, 15, 22
Venue: Kilkenny Sports Therapy, Hebron Industrial Estate, R95 E0PN
Important:
Participation requires clearance from your GP/OBGYN. If your baby arrives early, unused classes can be converted into a voucher for a postnatal programme.
