NEW! Get ready to punch, move, and sweat in our women-only Boxercise class! Perfect for all fitness levels, this fun and energising 55-minute session is designed to support women at every stage of life, including menopause and beyond. Combining boxing techniques with cardio and strength exercises, this class is a fantastic way to stay active, build confidence, and relieve stress in a friendly and supportive space.

Benefits:

• Improve cardiovascular fitness and endurance
• Strengthen your body
• Great for stress relieves!
• Improve motor skills, balance, reaction time, and overall agility

Class Schedule:

• Start Date: January 7th/8th
• Times: Tuesdays at 6:45 PM and Wednesdays at 9:15 AM
• First Term: January 7th–February 13th (6 weeks, midterm break Feb 20/22)
• Second Term: February 27th–April 4th (7 weeks)

Venue:

Kilkenny Sports Therapy, Hebron Industrial Estate, R95E0PN

Join us for a fun, invigorating class that keeps you strong, active, and connected!