Thursdays at 9:15 AM – Ideal timeslot for mums after school drop-off!

Get ready to punch, move, and sweat in our women-only Boxercise class! Perfect for all fitness levels, this fun and energising 55-minute session is designed to support women at every stage of life, including menopause and beyond. Combining boxing techniques with cardio and strength exercises, this class is a fantastic way to stay active, build confidence, and relieve stress in a friendly and supportive space.

Benefits:

• Improve cardiovascular fitness and endurance
• Strengthen your body
• Great for stress relieves!
• Improve motor skills, balance, reaction time, and overall agility

Class Schedule:

Times: Thursdays at 9:15 AM

Venue:

IRIE Studio – Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 RDT3

Join us for a fun, invigorating class that keeps you strong, active, and connected!