IRIE Women-Only Circuit Training (Monday 6:15 and 7:30 PM)

Join our uplifting IRIE workout designed for women at any life stage, and enjoy a joyful 60-minute class featuring circuit training, functional movements, mobility, core stability, and flexibility exercises.

IRIE is ideal for
– Strengthening muscles
– Preventing lower back issues and sports-related injuries.
– Improving breathing patterns and pelvic floor health.
– Balancing hormones
– Relearning fundamental movements

A Bit About the word “IRIE”:

• IRIE comes from Jamaican English, meaning “everything is alright and fine.”
• It also represents “I Respect I Eternally,” emphasising self-respect and happiness.

Time: Mondays at 6:15 pm and 7:30 pm, except for Bank Holiday Mondays.

NEW: Join us on Wednesdays at 6:45, too! New 6-week IRIE Circuit Training programmes starts on April 24th.

Venue: Kilkenny Sports Therapy, Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 E0PN