MumTrainer > Service > Menopause Strength Programme

Menopause Programmes at IRIE Studio

At IRIE – The Joyful Movement Studio, we offer a specialised approach to exercise for women navigating perimenopause and menopause.

Many women notice changes during this stage – lower energy, reduced strength, more stiffness, or simply that what used to work no longer works.

This is not a failure of your body.
It’s a sign that your body needs a different, more supportive approach to training.

Why Strength Training Matters

A smartly-designed strength training programme plays a key role during menopause. It can help to:

  • support metabolism and insulin sensitivity
  • maintain bone density
  • improve joint stability and reduce aches
  • support pelvic floor and core function
  • build overall strength and resilience

Training well during menopause is about more than lifting weights — and many women find it helpful to have a bit of guidance along the way.

Menopause Strength Programme

A small-group, coached programme designed to support women in a structured and sustainable way.

This is not a drop-in class, but a guided programme where we build strength progressively together.

menopause strength exercise in kilkenny
Structure

  • 10-week programme (recommended)
  • Option to begin with a 5-week block, with priority to continue
  • Registration closes once the programme begins

Includes

  • 2 or 3 sessions per week (your choice)
  • Menopause-focused strength and core training
  • Flexible make-up options
  • Weekly guidance and support
  • Small, supportive group

Classes

  • Meno/Strength (Mon 7:00 AM / Wed 5:45 PM)
  • Meno/Core & Pelvic Floor (Fri 7:00 AM)

Menopause & Strength Workshop


A relaxed and informative session for women who want to better understand how to train during menopause.

We cover:

  • why muscle becomes so important
  • how to train safely and effectively
  • pelvic floor and core considerations
  • common training mistakes

You’ll leave with clear, practical guidance you can apply straight away.
Next workshop: Saturday, March 28, 9:15-11:15 at IRIE Studio
Registration

A Supportive Approach

At IRIE Studio, the goal is not to push harder, but to help you:

  • build strength gradually
  • move with confidence
  • feel more capable in your body

Join Us

Whether you begin with the workshop or the full programme, you’ll be supported every step of the way.

If you’re unsure where to start, feel free to get in touch — I’m always happy to help.

Sign up