Mums and Babies Postnatal Pilates: on Tuesday and Friday at 10:30 AM.

The next term starts in September. Secure your spot today! The Mums and Babies Pilates programme provides the perfect opportunity to do just that while aiding postnatal recovery and enhancing the overall well-being of mothers. Suitable for moms 6 weeks after vaginal delivery and 10 weeks after C-section. Consult your healthcare provider before starting any postpartum exercise.

Gentle Mat-Based Sessions: These classes are designed to be gentle, ensuring you and your baby have a comfortable and enjoyable experience.

You can bring your baby along!

Venue: Kilkenny Sports Therapy, Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 E0PN