This class is designed for all levels, from beginners to intermediate participants with some Pilates experience.
Pilates is more than a workout; it’s a lifestyle. You’ll improve your core strength, flexibility, posture, and overall body awareness. Plus, this method is renowned for its stress-relief and relaxation benefits.

The programme spans 6 weeks.

Flexibility: If you’re unable to attend a session for any reason, you can join either on Tuesday or Friday at 12 pm without an extra charge!
Your investment: €65 for 6 sessions
Venue: Kilkenny Sports Therapy, Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 E0PN.