Introducing Mums & Babies Postnatal Circuit – starting Wednesday, 30 April, at 10:15 AM! Are you ready to have fun, rebuild strength, and feel amazing—all with your baby by your side?

This postnatal circuit training is carefully designed to support your recovery with:

Strength-building & confidence-boosting exercises

Safe & effective functional training

Improved mobility, flexibility & core strength

A small, supportive group of mums

Babies (up to 1 year) are welcome!

Class dates: 30 April, 7, 14, 21, 28 May, 4, 11, 18, 25 June. Join us for 9 weeks for a discounted fee!

Spaces are limited—secure your spot now!

Led by a multi-certified postnatal specialist Pilates teacher, these sessions are suitable for mums 6 weeks after vaginal delivery and 10 weeks after a C-section. Please consult your healthcare provider before starting any postpartum exercise.