Mums & Babies Postnatal Functional Strength Circuit Training

Are you ready to have fun, rebuild strength, and feel amazing—all with your baby by your side? Join our fantastic Mums & Babies Postnatal Functional Strength Circuit Training – starting Wednesday, 10 September, at 10:15 AM!

This postnatal circuit training is carefully designed to support your recovery with:

✅ Strength-building & confidence-boosting exercises

✅ Safe & effective functional training

✅ Improved mobility, flexibility & core strength

✅ A small, supportive group of mums

✅ Babies (up to 1 year) are welcome!

Don’t forget – you can choose from three different Mums & Babies programmes in our studio, all starting at 10:15 AM: Pilates on Tuesdays, Functional Circuit Training on Wednesdays, and Pelvic Floor & Core Restore on Fridays.

📅 Wednesday, 10:15 AM
🗓️ Upcoming dates: 10, 17, 24 September & 1, 8, 15, 22 October

Spaces are limited—secure your spot now!

Led by a multi-certified postnatal specialist Pilates teacher, these sessions are suitable for mums 6 weeks after vaginal delivery and 10 weeks after a C-section. Please consult your healthcare provider before starting any postpartum exercise.