This postnatal circuit training is carefully designed to support your recovery with:

✅ Strength-building & confidence-boosting exercises

✅ Safe & effective functional training

✅ Improved mobility, flexibility & core strength

✅ A small, supportive group of mums

✅ Babies (up to 1 year) are welcome!

Don’t forget – you can choose from two different Mums & Babies programmes in our studio, all starting at 10:15 AM: Pilates on Fridays, and Functional Circuit Training on Tuesdays – and if you can’t make a session, you can join the other postnatal session to make up the missed class.

📅 Tuesday, 10:15 AM

Spaces are limited—secure your spot now!

Led by a multi-certified postnatal specialist Pilates teacher, these sessions are suitable for mums 6 weeks after vaginal delivery and 10 weeks after a C-section. Please consult your healthcare provider before starting any postpartum exercise.