Join a welcoming community of like-minded individuals who understand the journey of aging gracefully, and unlock a healthier, stronger, and more vibrant you with SilverStrength.

SilverStrength is our specialised functional strength training programme designed exclusively for individuals aged 60 and above.

We focus on a holistic approach to fitness, addressing not only strength but also flexibility, balance, and overall well-being. Our integrative training helps you regain your full range of motion and functional independence.

Time: Friday at 11:30 pm

Your investment: €60/6 sessions

Venue: Kilkenny Sports Therapy, Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 E0PN.
Please note, before purchasing this programme, that the venue is situated on the first floor of the building and is accessible only via stairs.