Empower Your Silver Years with My New Older Adult Fitness
Embracing the silver years with vitality and well-being is at the heart of our new...
Strength and Wellness for Mums: Join Our Exciting Program
Navigating the demands of motherhood often means self-care takes a backseat. Back pain, time constraints,...
30-minute Lunch-Break Mobility
Elevate Your Workday with Lunchtime Mobility on Tuesdays and/or Fridays from 13:15 to 13:45 in...
New group class programmes from November
Exciting News! Do you want to experience a smarter way to move? Whether you’re a...
Nourishing Both of You: Exercise Tips for Breastfeeding M
National Breastfeeding Week Special National Breastfeeding Week is here, and it’s the perfect time to...
Breast Cancer Awareness
October is Breast Cancer Awareness Month, and it’s a cause that’s close to my heart....