Navigating the demands of motherhood often means self-care takes a backseat. Back pain, time constraints, and postnatal symptoms are just some of the challenges many mothers face. Understanding these struggles, I’m excited to introduce a range of programmes exclusively designed to support and empower mums. It doesn’t matter if you gave birth 6 weeks or 16 years ago, join us, and let’s embark on this empowering journey together.
MumStrength: Ignite Your Inner Power
A 5-week programme on Tuesdays and/or Fridays at 9:30 AM
Are you a mum in search of a morning energy boost? It’s time to reclaim your mornings! Our invigorating MumStrength sessions are designed to help you make the most of those precious hours after the kids are safely at school or crèche.
You can join our revitalising and joyful MumStrength class on either Tuesdays or Fridays, from 9:30 AM to 10:30 AM.
What can you expect from MumStrength?
- Core Strength: Our Core and Pelvic Floor Conscious Functional Circuit Training is at the heart of MumStrength. Strengthen your core, and feel the difference in your day-to-day life.
- Pelvic Floor Revitalisation: We understand the significance of pelvic floor health. Our programme is meticulously crafted to help you regain control and confidence.
- Mobility: We place a strong emphasis on enhancing mobility within our programme, understanding its paramount importance for mothers. By integrating mobility exercises with core strength training, this programme equips you to navigate the physical challenges of motherhood with flexibility and grace.
- Feel Your Best: Through our dedicated sessions, you’ll not only boost your physical strength but also revitalise your spirit. Say hello to a more energised you!
Postnatal Mum3x: Your Empowering Postnatal Fitness Journey
A 3×5 week programme on Friday at 10:45 AM.
If you’re a postnatal mum, your fitness journey begins right here with Postnatal Mum3x. Starting at 10:45 AM every Friday, our 3-phase, gradually intensifying programme is here to support you. By 10 November you can join the first phase of this course.
What makes Mum3x the perfect choice for you?
- Core and Pelvic Floor Rebuilding: Our programme is structured to help you rebuild your core and pelvic floor function, ensuring you’re ready to take on your favourite exercise routines.
- Functional Movement Patterns: We understand that postnatal fitness requires more than just exercises. It’s about relearning functional movement patterns to ease your return to exercise.
- Baby-Friendly: Your baby is welcome to join you. We appreciate that your life as a mum is multifaceted, and we’re here to support you.
- 5-Week Phases: Each phase lasts for 5 weeks, ensuring you have ample time to progress at your pace.
This is where your postnatal fitness journey begins, and we can’t wait to be a part of it. Join us, embrace your strength, and empower yourself for the exciting road ahead.
Mums and Babies Pilates: Nurturing Bonds, Nurturing You
A 5-week programme on Wednesday at 10:30 AM
Fostering the bond between you and your little one is crucial. The Mums and Babies Pilates programme, held every Wednesday at 10:30 AM, provides the perfect opportunity to do just that while aiding postnatal recovery and enhancing the overall well-being of mothers.
What’s special about Mums and Babies Pilates?
- Gentle Mat-Based Sessions: These classes are designed to be gentle, ensuring you and your baby have a comfortable and enjoyable experience.
- Nurturing Well-Being: It’s not just about physical wellness but also about fostering the bond between mother and child.
- Self-Care: Take a moment to focus on yourself while engaging in activities that promote a healthy mind and body.