Strength and Wellness for Mums: Join Our Exciting Programmes

I’m excited to introduce a range of programmes exclusively designed to support and empower mums. It doesn’t matter if you are expecting, gave birth 6 weeks or 16 years ago, join us, and let’s embark on this empowering journey together.


Antenatal Pilates

A 5-week programme on Tuesdays 5:30 PM

Specifically designed to support women at any stage of pregnancy, our class offers a safe and effective way to stay active and connected to your body during this special time.

Each session is led by a Prenatal specialist Pilates Teacher who provides gentle yet challenging exercises tailored to the unique needs of expectant mothers.

Please note that participation in our prenatal Pilates class requires clearance from your GP/OBGYN. For your peace of mind, please only proceed with purchasing the programme if you have obtained clearance from your healthcare provider. This ensures that you can fully enjoy the benefits of our Prenatal Pilates without any concerns about your well-being.

Classes start on Tuesday, 5 March at 5:30 pm. The programme spans 5 weeks. Dates: 5, 12, 19, 26 March, 2 April
Cost options: €55 for 5 sessions
Venue: Kilkenny Sports Therapy, Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 E0PN.

Sign up today!


Postnatal Mum3x: Your Empowering Postnatal Fitness Journey


A 3×5 week programme on Friday at 10:45 AM.

If you’re a postnatal mum, your fitness journey begins right here with Postnatal Mum3x. Starting at 10:45 AM every Friday, our 3-phase, gradually intensifying programme is here to support you.

What makes Mum3x the perfect choice for you?


    • Core and Pelvic Floor Rebuilding: Our programme is structured to help you rebuild your core and pelvic floor function, ensuring you’re ready to take on your favourite exercise routines.
    • Functional Movement Patterns: We understand that postnatal fitness requires more than just exercises. It’s about relearning functional movement patterns to ease your return to exercise.
    • Baby-Friendly: Your baby is welcome to join you. We appreciate that your life as a mum is multifaceted, and we’re here to support you.
    • 5-Week Phases: Each phase lasts for 5 weeks, ensuring you have ample time to progress at your pace.

This is where your postnatal fitness journey begins, and we can’t wait to be a part of it. Join us, embrace your strength, and empower yourself for the exciting road ahead.

Sign up!


Mums and Babies Pilates: Nurturing Bonds, Nurturing You


A 5-week programme on Tuesday at 10:30 AM

The Mums and Babies Pilates programme, held every Tuesday at 10:30 AM, provides the perfect opportunity to do just that while aiding postnatal recovery and enhancing the overall well-being of mothers.

What’s special about Mums and Babies Pilates?


    • Gentle Mat-Based Sessions: These classes are designed to be gentle, ensuring you and your baby have a comfortable and enjoyable experience.
    • Nurturing Well-Being: It’s not just about physical wellness but also about fostering the bond between mother and child.
    • Self-Care: Take a moment to focus on yourself while engaging in activities that promote a healthy mind and body.


Sign up today!


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