Give It A Try!

3 Classes for €33 in July

Unlock your potential this July with our special offer! Join any of our exciting Pilates and Strength classes and experience the benefits of a healthier, happier you. For just €33, you can attend three sessions at our most popular classes. Here’s what we have lined up for you:

❤️ IRIE – Women-Only Circuit Training on Mondays at 6:15 PM

“Irie” comes from Jamaican English meaning “everything is alright and fine.” IRIE also stands for I Respect I Eternally, promoting self-respect and joy while moving your body. This method is not just about getting fit, but also understanding and respecting your body’s signs, and knowing when to push harder or make it easier.
Class dates: 15, 22, 29 July

🤰 Antenatal Pilates – on Wednesdays at 5:40 PM

Designed for any stage of pregnancy, this class helps women stay active and connected to their bodies. Led by a Prenatal Specialist, it offers gentle yet challenging exercises tailored for expectant mothers.
Class dates: 17, 24, 31 July

🌝 Morning Pilates for All (Mixed group) – on Fridays at 7:00 AM

Start your day with Pilates suitable for all levels. Improve flexibility, build core strength, and enhance well-being in a supportive mixed group setting.
Class dates: 12, 19, 26 July

👩‍🦰 Women-Only Pilates – on Fridays at 12:00 PM

A class exclusively for women, focusing on balanced strength in the pelvic floor and core.
Class dates: 12, 19, 26 July

👳 SilverStrength – on Fridays at 2 PM

Designed for seniors over 60, this workout enhances strength, coordination, balance, and mobility through functional and enjoyable exercises. Connect with peers in a welcoming environment.
Class dates: 12, 19, 26 July

Location: Kilkenny Sports Therapy, Hebron Industrial Estate, Kilkenny, R95E0PN (next to Aldi)

Please note that the spots are limited, so sign up today! Click on the links above and give your best-fit programme a try this July!

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