Empower Your Silver Years with My New Older Adult Fitness
Embracing the silver years with vitality and well-being is at the heart of our new...
group class descriptions
Strength and Wellness for Mums: Join Our Exciting Program
Navigating the demands of motherhood often means self-care takes a backseat. Back pain, time constraints,...
30-minute Lunch-Break Mobility
Elevate Your Workday with Lunchtime Mobility on Tuesdays and/or Fridays from 13:15 to 13:45 in...
MumTraining for Every Mum at Any Age
If you have given birth, whether it was 2 weeks or 20 years ago, you...
IRIE – The Integrative Exercise for Women
IRIE – The workout method designed for women IRIE is an integrative workout method that...