Empower Your Silver Years with My New Older Adult Fitness Embracing the silver years with vitality and well-being is at the heart of our new... Empower Your Silver Years with My New Older Adult Fitness Programmes
Strength and Wellness for Mums: Join Our Exciting Program Navigating the demands of motherhood often means self-care takes a backseat. Back pain, time constraints,... Strength and Wellness for Mums: Join Our Exciting Programmes
30-minute Lunch-Break Mobility Elevate Your Workday with Lunchtime Mobility on Tuesdays and/or Fridays from 13:15 to 13:45 in... 30-minute Lunch-Break Mobility
MumTraining for Every Mum at Any Age If you have given birth, whether it was 2 weeks or 20 years ago, you... MumTraining for Every Mum at Any Age
IRIE – The Integrative Exercise for Women IRIE – The workout method designed for women IRIE is an integrative workout method that... IRIE – The Integrative Exercise for Women