Black Friday Deals: Taster sessions for only €5!
Unlock a December of self-discovery and wellbeing. MumStrength, Beginner Pilates, Stretch&Relax, and Mums and Babies...
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New group class programmes from November
Exciting News! Do you want to experience a smarter way to move? Whether you’re a...
Nourishing Both of You: Exercise Tips for Breastfeeding M
National Breastfeeding Week Special National Breastfeeding Week is here, and it’s the perfect time to...
Breast Cancer Awareness
October is Breast Cancer Awareness Month, and it’s a cause that’s close to my heart....
September is PCOS Awareness Month
Understanding PCOS and Managing Insulin Resistance Introduction I was diagnosed with PCOS in my early...
My journey
Allow me to provide a bit more personal introduction as well… My way from eating...
