Strength Training for Older Adults in Kilkenny city
Embracing the silver years with vitality and well-being is at the heart of our senior...
group class descriptions
Strength and Wellness for Mums: Join Our Exciting Program
MumTraining for Every Mum at Any Age
If you have given birth, whether it was 2 weeks or 20 years ago, you...
IRIE – The Integrative Exercise for Women
IRIE: The Workout Method Designed for Women IRIE is an integrative workout method that combines...