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Strength Training for Older Adults in Kilkenny city
Embracing the silver years with vitality and well-being is at the heart of our senior...
Strength and Wellness for Mums: Join Our Exciting Program
Nourishing Both of You: Exercise Tips for Breastfeeding M
National Breastfeeding Week Special National Breastfeeding Week is here, and it’s the perfect time to...
Breast Cancer Awareness
October is Breast Cancer Awareness Month, and it’s a cause that’s close to my heart....
September is PCOS Awareness Month
Understanding PCOS and Managing Insulin Resistance Introduction I was diagnosed with PCOS in my early...
MumTraining for Every Mum at Any Age
If you have given birth, whether it was 2 weeks or 20 years ago, you...
My journey
Allow me to provide a bit more personal introduction as well… My way from eating...
IRIE – The Integrative Exercise for Women
IRIE: The Workout Method Designed for Women IRIE is an integrative workout method that combines...
