Embracing the silver years with vitality and well-being is at the heart of our senior strength programme designed exclusively for adults over 60. I’m thrilled to introduce ’‘SilverStrength,’ offering a unique fitness experience tailored to meet the distinct needs of our mature participants. Join us as we explore these exciting opportunities to enhance mobility, strengthen your body, and prioritize your overall health.
SilverStrength – Gentle Strength Training for Older Adults
Maintaining muscle strength and bone health is a crucial aspect of aging gracefully. Our SilverStrength programme is designed to provide gentle and gradual strength training specifically for older adults. Join us on Thursday at 1:30 PM to embark on a journey that prioritises improved bone health and fall prevention.
These sessions are expertly crafted to help you build strength while minimising the risk of injury, making them perfect for those looking to maintain or regain vitality and physical well-being. Our certified trainers will guide you through a range of strength-building exercises, ensuring that you can perform them safely and effectively.
As we age, the risk of falls and related injuries increases. SilverStrength aims to address this concern by focusing on exercises that enhance balance and stability, providing an extra layer of safety to your daily life. We believe that aging should not limit your ability to enjoy an active and fulfilling lifestyle.
Investment: €60/6 sessions
Our fantastic programme is held at Kilkenny Sports Therapy (Unit 24, Hebron Industrial Estate, Hebron Rd, Leggetsrath West, Kilkenny, R95 E0PN). To secure your spot and take the first step towards a healthier, happier you, please sign up using the provided link. We’re thrilled to welcome you to our older adult fitness community, where well-being and vitality are our top priorities.